14 August 2007

Did 321 Interval today. Like all beginning of the week training, this one feels good but can't tell for sure. I have to do it on a stationery bike like I usually do to tell if there's any improvement.

After training I reached for my recovery drink...Chocolate milk and notice the packaging all puffed up! The the seal started to give way and the milk slowly leaked out. Milk gone sour!



Cannot top the Diet Coke bomb