This week is the opposite of last weekend.
Monday: Weights
Tuesday: 26Km cycling
Wednesday: Rest
Thursday: Jogging on the treadmill 3Km
Friday: Rest
Saturday: 68Km cycling
Sunday: Macro shooting
24 February 2008
16 February 2008
16 February 2008 Treadmill!!!
Hopped on the the new condo treadmill today. This is my first attempt at running after about 10 years. The main incentive is the heart rate function.
Pity the stationary bike don't have HRM, but it has the normal cycle computer. I use it for a while but it started to make noise. Disappointed I moved to the recumbent bike. I was not satisfied because couldn't go faster than 18 KM/H! So next I move to the treadmill.
I did 2KM in 30 min. Feel pretty proud of myself until I found out the norm is 3 miles or 4.8 KM in 30 min! I have to run constant 10 KM/H to achieve that! Today I was running at 6Km/H @ 6ºincline (183bpm ♥) before I hit the cool down button.
Pity the stationary bike don't have HRM, but it has the normal cycle computer. I use it for a while but it started to make noise. Disappointed I moved to the recumbent bike. I was not satisfied because couldn't go faster than 18 KM/H! So next I move to the treadmill.
I did 2KM in 30 min. Feel pretty proud of myself until I found out the norm is 3 miles or 4.8 KM in 30 min! I have to run constant 10 KM/H to achieve that! Today I was running at 6Km/H @ 6ºincline (183bpm ♥) before I hit the cool down button.
13 February 2008
13 February 2008 Return to the Hills
After many months of not joining the Tuesday night ride, I went yesterday, bringing along my GPS.
It's an all guy affair, minus Arif. The first hill was tough as usually and I managed to stay behind Patrick's wheel. I reckon I can climb faster but not knowing the real condition of my fitness I decided to take it easy. A wise decision because on the second hill I thought I shit myself! On subsequent hills the suffering continues.
The good news; my riding times remained about the same. :)
Brain music: Kutty Pisase from 'Kaalai' & Ennai Thedi from Vijay TV serial 'Kadaillika Neramillai'.
It's an all guy affair, minus Arif. The first hill was tough as usually and I managed to stay behind Patrick's wheel. I reckon I can climb faster but not knowing the real condition of my fitness I decided to take it easy. A wise decision because on the second hill I thought I shit myself! On subsequent hills the suffering continues.
The good news; my riding times remained about the same. :)
Brain music: Kutty Pisase from 'Kaalai' & Ennai Thedi from Vijay TV serial 'Kadaillika Neramillai'.
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