20 August 2007

Today I did or should I say attempt to do strength training as featured in Bicycling.com’s website. Bicycling magazine’s Selene Yeager is one fit chick! I cannot complete all the routine that have arm exercise in them which is sad! My arms were like noodles when I did the push-up and have to complete two sets with my knee down. So sad! Cannot do sit-ups as well as my left rib still hurts.

There's one good news though, no discomfort from my left shoulder from the slight shoulder separation I suffered in June. :)

Right now I"m recovering from slight cold that should have no effect on my training this week.