29 December 2007

Genting Sempah track



This is where I spend most of my Saturday mornings.

23 December 2007

23-12-07

What a packed weekend.

Thursday went to Bukit Gasing train. Saturday to Genting Sempah and lost my GPS receiver! :), and Sunday went to Sg. Sendat ride with PCC with my newly bought GPS receiver!

Easy ride but I managed to fall down 4-5 times..all pilot error except for the last one where a rider stopped suddenly in front of me. Almost fell again on the road coming back. So embarrassing! :)




After one of the fall, I checked my phone and there was no life! On the phone and everything worked slowly but later it operate normally. The Nokia sports tracker have crashed but managed to save the data. So the above image is from combining 2 data, before and after the crash.

16 December 2007

KKB to Fraser Hill

The ride is almost as same as the ride to Genting Sempah. The difference is in the last 10 to 5 KM where the temperature drops and the gradient gets steeper.

KKB2FraserHill

When we arrived at the GAP house it started to rain, then it stopped and it started again while we were having lunch at Fraser Hill.



Since the ride took more that what we expected, we decided to brave the rain, and head down the hill. The temperature was 21°C and the wind was freezing. After 5km of decent my rear brake pads were worn out.

Overall a good ride with nice sceneries and English architecture(& weather!).

Max Speed:61KM\H, Distance:78.70KM, Riding time:3Hrs 51Min, Average speed: 20.5KM\H

07 December 2007

Do not ride

Do not ride after donating blood at least for 24hrs. After 5 mins my heart already pumps like crazy and I decided to stop after 30 mins. I was dismantling the bike from the trainer when suddenly I felt weak and dizzy. I quickly sat down and took deep breathe.

The last time I felt like this was when I came back from swimming. Not sure if that was after donating blood.

Blood Donation #2