21 August 2007

Body sore from yesterday's workout but I did the PCC night ride. The hills still burn my legs but I was not very far from the main pack. My slow buddy didn't turn up today so this gave me the incentive to try stay close to the fast guys so that I don't get lost. However I managed to take the correct route without much problem so riding alone should not be a problem.

Max Speed: 60KM/h (Cool! Face close to the handle bar going downhill), Dst:26.57KM, Time:1h12min, Av speed:22.0KM/h.

I notice salt on my face after the ride which is a reminder for me to get re-hydration salts for the ride by this week. Going to test it for the weekend ride.