Last time New Year means firework photography, now its 3 hour solo ride to Cyberjaya. The ride to my house to Cyberjaya was good but the return ride was so tiring.
Firstly my lower back starts to hurt. Probably because long time never ride continuously for 1 hr+. Secondly my energy level just plunge down after a short break in Cyberjaya (had soy bean drink). Thanks to the cloudy weather if not the return ride will be hard.
Looking back I think I didn't drink enough water. I was a bit blur than usual after the ride. On the new bike, my hands doesn't hurt, knee is good. I adjusted the saddle position so I hope the adjustment & more long distance ride can solve my back problem.
Time : 3hrs, Distance : 76.07KM, Average speed : 25.2KM/h, Max speed : 47.3KM/h
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