My first training after the Interstate 07. Don't what I'm training for. For stamina sake I guess. There must be some benefits from riding 365KM over a period of 3 days, so I don't want to lose it. Might as well continue to train and exceed my current level.
I rode for 1 hour in harder gear that I did before IS and I was surprised that I can maintained for a long time. So I set my target to be able to spin in harder intensity for long period of time.
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