Today I went to Genting Sempah with Wilson Bak, Hon Wai, Dennis and Ronald. I can see improvement in my performance this week. On Tuesday I arrived early at the regroup point for the Tuesday night ride and able to keep the fast riders within visual range. The climbs still hurts like mad but I'm shaving some time.
Back to todays ride...the climb feels a bit short but I feel giddy after stopping to wait for other riders. At the McDonald's climb I have to use granny ring on the first part of the climb so I will target this as an area to improve. Another thing I have to monitor is my cadence. Sometimes I turn around less than 80 RPM which tax my legs.
Max Speed:53.5Km/H, Distance:49.22KM, Actual riding time :2h 26m, Average speed:20KM/H
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