I got this problem with my left knee. There is a little 'sensation' of discomfort on the front of the knee, and I was having this problem close to 2 months +. I adjusted the seat height, saddle position, cleat position but cannot get rid of the pain.
Yesterday night I went for a ride with Mr. Chin. We rode the old Tuesday night route.
On the climb after Victoria Station it suddenly hit me that last time on my mountain bike, I pedal with my heel down on the down stroke. So I tried to climb like that on every climb. Today my left knee feels normal.
Going to try this position for a couple of weeks and monitor the progress.
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