13 July

Ok you can say that I have started my serious training. I have 6 weeks to get in shape for IS. Although training have started in June,its mostly twice weekly 45min ride.In July I started to learn about nutritions and training techniques. Today I cycled in the trainer for 1h 15m. Will cycle the same on Sunday( 3 times a week). Come next week I'll add another 15m and cycle everyday at the same duration roughly 150/160 heart beats per minute. Planning to increase the duration at 15min increment every week.