29 July 2007

It started to rain at 6:30am. CKF SMS at 6 to cancel the ride. Very fast to SMS when canceling a ride that guy! I SMS the ride leaders and was told there's no ride because the ground will be too soft! What a bunch of Nancys! So back home surfing the web at 7am I came across some thing important...another set of nude pic of Sophie Howard! Ops! Thant and a diet recommendation by Chris Carmichael. According to the diet I'm eating too much. He recommends normal food with emphasis on food with lots of fiber and protein. The heavy stuffs only comes when you are on the bike. Later that evening I went on a ride from PJ old town > Jln Kelang Lama > Bukit Jalil >Sri Kembangan and back. TM:1h 40min including the T-lights and short stop at the half way point for canned soy drink. Avs :19, Mxs :48.5, Dst: 31KM. It was a fast ride, amazing how muck speed you can gain by dropping your suspension fork and knobby tires. My bike not a virgin anymore, had a crash 2km after starting! A car cross in front of me, braked hard and turned left. I have to brake hard too and i didn't notice a manhole cover with gaps wider that my tire. Front tire went it and got tucked. Luckily it happened at low speed.