I don't think I'll be joining the Malakoff charity ride. My fitness at the Tuesday night ride this week was down. I really don't know how a week earlier I feel great and the next week, I was struggling!
Even a day later I still feel tired and my back ache from that 1.30 hour ride. Yesterday I did some core muscle training just enough to get rid of the back pain.
I also notice my weight have increased by 1 kg thanks to peanut butter and weight training!
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