24 May 2008

Went to Genting Sempah. Start riding at 8.00 AM. I rode alone & meet Shah on a mountain bike like me. turns out I meet him at the Zoo ride before!. Rode with him for a while and then decided to challenge my personal best time of 59 min.

Reached the top at 56 min, which is cool considering it's been a while since I rode here. Going down took 20 min +.

Ordered Milo ice and I was joined by Shah. Few minutes of small talk, I saw Dennis and Wilson on his way. About 10 AM + I rode the the usual gang again to Sempah. Legs did feel a bit tired but i begin to spin in the lowest gear and to my surprise I managed to catch Dennis 1 KM to the top.

He blew up trying to keep up with a tri- athlete but it doesn't matter...I caught Dennis!

Max speed: 49KM/h, Distance: 62.6KM, Time on Bike: 2h 56min, Average speed: 21.2KM/h

Broga, The Defeat

No energy to go into the details. In summary we started at 8am from Bt 18>Peres>Titi>Jeram Toi (killer climb)>Lenggeng.

At Lenggeng is already 3.30PM and we have another 40 KM to go! Asmadi was having cramps and decided to hire a van back to Bt 18.

All I can say is that its a good decision because I don't think we could make it to our cars before dusk!




Max speed: 59km/h, Distance: 81.46Km, Time on the bike: 3h 57m 47s, Average speed: 20.6Km/h


Breakfast : RM 6
Lunch : RM 6
Tea : RM 3
Van : RM 20
Bruised Ego : .... Priceless!

08 May 2008

I don't think I'll be joining the Malakoff charity ride. My fitness at the Tuesday night ride this week was down. I really don't know how a week earlier I feel great and the next week, I was struggling!

Even a day later I still feel tired and my back ache from that 1.30 hour ride. Yesterday I did some core muscle training just enough to get rid of the back pain.

I also notice my weight have increased by 1 kg thanks to peanut butter and weight training!

02 May 2008 Conqured

Not sure if its Bukit hantu or Bukit Ampang but I managed to cycle up none stop after climbing Perez at a relaxed pace.