30 July 2007

Gastric juice attack! Should have eaten more after yesterday's ride. Have to pay attention to what I eat from now on.

29 July 2007

It started to rain at 6:30am. CKF SMS at 6 to cancel the ride. Very fast to SMS when canceling a ride that guy! I SMS the ride leaders and was told there's no ride because the ground will be too soft! What a bunch of Nancys! So back home surfing the web at 7am I came across some thing important...another set of nude pic of Sophie Howard! Ops! Thant and a diet recommendation by Chris Carmichael. According to the diet I'm eating too much. He recommends normal food with emphasis on food with lots of fiber and protein. The heavy stuffs only comes when you are on the bike. Later that evening I went on a ride from PJ old town > Jln Kelang Lama > Bukit Jalil >Sri Kembangan and back. TM:1h 40min including the T-lights and short stop at the half way point for canned soy drink. Avs :19, Mxs :48.5, Dst: 31KM. It was a fast ride, amazing how muck speed you can gain by dropping your suspension fork and knobby tires. My bike not a virgin anymore, had a crash 2km after starting! A car cross in front of me, braked hard and turned left. I have to brake hard too and i didn't notice a manhole cover with gaps wider that my tire. Front tire went it and got tucked. Luckily it happened at low speed.

29 July 2007

It started to rain at 6:30am. CKF SMS at 6 to cancel the ride. Very fast to SMS when canceling a ride that guy! I SMS the ride leaders and was told there's no ride because the ground will be too soft! What a bunch of Nancys! So back home surfing the web at 7am I came across some thing important...another set of nude pic of Sophie Howard! Ops! Thant and a diet recommendation by Chris Carmichael. According to the diet I'm eating too much. He recommends normal food with emphasis on food with lots of fiber and protein. The heavy stuffs only comes when you are on the bike. Later that evening I went on a ride from PJ old town > Jln Kelang Lama > Bukit Jalil >Sri Kembangan and back. TM:1h 40min including the T-lights and short stop at the half way point for canned soy drink. Avs :19, Mxs :48.5, Dst: 31KM. It was a fast ride, amazing how muck speed you can gain by dropping your suspension fork and knobby tires. My bike not a virgin anymore, had a crash 2km after starting! A car cross in front of me, braked hard and turned left. I have to brake hard too and i didn't notice a manhole cover with gaps wider that my tire. Front tire went it and got tucked. Luckily it happened at low speed.

28 July 2007

On the trainer again but this time I can only do about 1 hour. No energy. Looks like I'm going backwards. Plus the thought of tomorrow's ride made me lazier.

27 July 2007

Went to Bikepro to pick up my bike. Bike looks sweet. I thought of joining the Friday nite road ride but it was canceled so went I went home.

26 July 2007

Didn't feel like training on the stationery bike so I dusted my trainer and hop on it for 1h 50min. Bike's saddle really hurting my butt. I think the main challenge of the IS ride would be saddle sore.

25 July 2007

Today its interval training where I cycle at medium cadence for 3 min the medium hard for 2 min then hard for 1 min. Rest for 6 min. Did that for 1 hour.