08 October 2007

Last week was crap! The only thing that I did was my work related tasks. Personal life zero! Thursday I suppose to fix my little heart problem but end up working till 9PM.

Weekend sucked too. No riding. Didn't do most of the stuff that I supposed to do. But on Sunday I managed to ride for 1 hr on my trainer. 2 sets of 3-2-1 interval is all that I can do instead of my regular 4 sets. But the good news is no more irregular heartbeat.

Thinking about getting a new cell phone to upgrade my existing one and to document my cycling. Options are Nokia N73 or N80. No more Sony Ericsson for me. If you beginning to see photos in this blog, it means I got a new camera phone. :-)

29 August 2007

2 more days to Interstate 2007!

I did 3-2-1 Interval training for 50 mins. Before that I was trying to take out a pedal from my full suspension bike so that I can fix it to my IS bike but the pedal won't move a bit! So frustrating. looks like I have to visit the bike shop before going to Ipoh tomorrow evening.

Thats it for now. Will update after I come back from the ride. Wish me luck. ;-)

14 August 2007

Did 321 Interval today. Like all beginning of the week training, this one feels good but can't tell for sure. I have to do it on a stationery bike like I usually do to tell if there's any improvement.

After training I reached for my recovery drink...Chocolate milk and notice the packaging all puffed up! The the seal started to give way and the milk slowly leaked out. Milk gone sour!



Cannot top the Diet Coke bomb

4 August 2007

45 min of 321 interval.

1 August 2007

Interval training. Bought Nature Valley Granola bars. Hard to bite because they are hard and dry but taste good.

25 July 2007

Today its interval training where I cycle at medium cadence for 3 min the medium hard for 2 min then hard for 1 min. Rest for 6 min. Did that for 1 hour.