6 August 2007

Weight training. Amazing how much strength I've lost in this couple of months.

5 August 2007

Suppose to ride alone to UPM but CKF message he want ride also, so decided to join the PCC ride from MTDC to Sepang. Both of us cannot find the place so end up in PJ. We rode to UPM but CKF was very slow..I have to wait for him at every major junction. First I thought he's being lazy. I was partially true! Haha! His bike was heavy from the tires and fork. With all the waiting we still manage to wrap it up in 1hr 55min. Would have done much faster without all the waiting. An improvement. Mxs:46.5, Dst:34KM, TM:1hr 55min, Avs:17.9

4 August 2007

45 min of 321 interval.

3 August 2007

It rained for 1 hour , 3 hours before the Friday ride and the ride was cancelled! What the hell? I thought this ppl all tough?!

2 August 2007

Feeling tired so no training. Nice to take my bath early and rest my legs.

1 August 2007

Interval training. Bought Nature Valley Granola bars. Hard to bite because they are hard and dry but taste good.

31 July 2007

Went for PCC Tuesday nite ride. Here's the stat but I didn't on the cyclecomp for the first 10 min.Mxs:56.5, Dst:19.5KM, Tm: 1hr 1min, Avs:19. Good ride with crazy monkey hills around Sri Hartamas housing estate. Had Egg parata after the ride and talked about the coming IS ride. Coming back home i was stopped at a police road block, probaby because of my bike inside the car. The police can ask who's bike is that? Of course mine Inspektor sar! Haiyooo haiyo!