My first training after the Interstate 07. Don't what I'm training for. For stamina sake I guess. There must be some benefits from riding 365KM over a period of 3 days, so I don't want to lose it. Might as well continue to train and exceed my current level.
I rode for 1 hour in harder gear that I did before IS and I was surprised that I can maintained for a long time. So I set my target to be able to spin in harder intensity for long period of time.
Showing posts with label Lactate Threshold. Show all posts
Showing posts with label Lactate Threshold. Show all posts
07 September 2007
10 August 2007
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