Today I did something like a time trial. Big gear pedaling as fast as I can. Started to see stars after 15min! Cannot sustain it so it became interval training with very short recovery period, did it for 45min.
I notice my lower tummy a bit leaner from sideway. The effect of cycling 365KM in 3 days. Super!
Showing posts with label Interval Training. Show all posts
Showing posts with label Interval Training. Show all posts
09 September 2007
24 August 2007
24 August 2007
No training for the last 2 days and when I finally hop on the saddle today I only did 45 min on the stationery bike. 2 days of rest made lazy but my legs still remembers how to pedal. 30 min interval, 15 min easy spin.
17 August 2007
17 August 2007
Today it's Interval training again. This time 2 songs at hard effort and 1 song for rest. Did it on a stationery bike for 1 hour. Just my luck, all my hard effort songs were long and sentimental songs while rest songs were short "kuthu" songs! Sweet justice on the last song which was short (Pattiyal-Kannai Vittu).
15 August 2007
15 August 2007
Today I did 5 min high gear fast cadence followed by 5 min 1 gear lower high cadence training. Adopted from bicycling mag's tip on training to ride fast century. My legs still feels OK after the training. Either I'm getting stronger or the intensity is low. Going to push harder next week.
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